American Heart Association Low Salt Cookbook 4th Edition A Complete Guide To Reducing Sodium And Fat In Your Diet Book PDF, EPUB Download & Read Online Free


American Heart Association Low-Salt Cookbook, 4th Edition

American Heart Association Low-Salt Cookbook, 4th Edition
Author: American Heart Association
Publisher: Harmony
ISBN: 0307953335
Pages: 352
Year: 2011-05-17
View: 1261
Read: 869

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups. From the Hardcover edition.

The American Heart Association Low-Salt Cookbook

The American Heart Association Low-Salt Cookbook
Author: American Heart Association
Publisher: Ballantine Books
ISBN: 030741471X
Pages: 384
Year: 2009-08-26
View: 879
Read: 519

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be! From the Paperback edition.

American Heart Association Low-Salt Cookbook

American Heart Association Low-Salt Cookbook
Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 0307589781
Pages: 342
Year: 2013-03-05
View: 959
Read: 1181

Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.

Pocket Guide to Low Sodium Foods

Pocket Guide to Low Sodium Foods
Author: Bobbie Mostyn
Publisher: Indata Group Incorporated
ISBN: 0967396972
Pages: 312
Year: 2012-10-01
View: 370
Read: 235

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

500 15-Minute Low Sodium Recipes

500 15-Minute Low Sodium Recipes
Author: Dick Logue
Publisher: Fair Winds Press (MA)
ISBN: 1592335012
Pages: 352
Year: 2012-07-01
View: 1322
Read: 1137

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

The New American Heart Association Cookbook, 7th Edition

The New American Heart Association Cookbook, 7th Edition
Author: American Heart Association
Publisher: Harmony
ISBN: 0307484106
Pages: 720
Year: 2010-07-14
View: 938
Read: 831

Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association’s flagship cookbook, The New American Heart Association Cookbook, is back—and better than ever. In today’s climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart—and delicious recipes that make it simple to follow that advice at every meal. The more than 600 recipes, including 150 new ones, follow the American Heart Association’s guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entrées, or the most varied, cutting-edge recipes, you’ll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside. The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook. From the Hardcover edition.

The No-Salt Cookbook

The No-Salt Cookbook
Author: David C Anderson, Thomas D. Anderson
Publisher: Simon and Schuster
ISBN: 1440519528
Pages: 336
Year: 2001-08-01
View: 420
Read: 758

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

Complete Idiot's Guide to Low Sodium Meals

Complete Idiot's Guide to Low Sodium Meals
Author: Shelly Vaughan James, Heidi McIndoo
Publisher: Penguin
ISBN: 159257467X
Pages: 362
Year: 2006
View: 510
Read: 909

For those 65 million Americans who suffer from hypertension, as well as everyone else who has to or wants to curb their sodium intake, preparing meals that are both tasty and nutritionally responsible can prove to be very difficult. Throw in the culinary preferences of other family members, and finding meals everyone will enjoy can be as painful as adding salt to a wound, right . . . ? Not anymore. The Complete Idiot's Guide to Low-Sodium Mealsoffers readers more than 250 delicious recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes families have grown to love and can put together with simple and flavourful salt substitutes. Readers might not see that hard-to-find recipe for carrot soup with leek and blood orange, but they will discover lots of delicious and easy-to-prepare, low-sodium recipes.

American Heart Association Healthy Fats, Low-cholesterol Cookbook

American Heart Association Healthy Fats, Low-cholesterol Cookbook
Author: American Heart Association
Publisher: Harmony
ISBN: 0553447165
Pages: 384
Year: 2015
View: 476
Read: 533

The nation's most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition along with 50 exciting new recipes.

Low Sodium Cookbook - Diet and Meal Plan

Low Sodium Cookbook - Diet and Meal Plan
Author: Christopher Lower
Publisher: Rockridge Press
ISBN: 1623159067
Pages: 220
Year: 2017-07-18
View: 769
Read: 1101

Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better--it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start--and stick with--your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt--and how simple it can be to cook a range of delicious, low sodium favorites right at home. In this complete low sodium cookbook you'll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.

American Heart Association Eat Less Salt

American Heart Association Eat Less Salt
Author: American Heart Association
Publisher: Harmony
ISBN: 0307888053
Pages: 272
Year: 2013-03-05
View: 207
Read: 1228

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor From the Trade Paperback edition.

Sodium Girl's Limitless Low-Sodium Cookbook

Sodium Girl's Limitless Low-Sodium Cookbook
Author: Jessica Goldman Foung
Publisher: Wiley
ISBN: 1118123778
Pages: 256
Year: 2013-01-22
View: 496
Read: 711

The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties) Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake. Unfortunately, there just aren't enough great low-sodium cookbooks that offer the kind of dishes that home cooks want. But not any more! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement to a low-sodium diet. With creative substitutions, Foung shows people how to lose the salt and keep the foods they love. With this vibrant cookbook, eating great and staying healthy are one in the same, proving low-sodium can be a delight and not just a doctor's orders. Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins Offers helpful information on dining out, traveling, and stocking a low-sodium pantry Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!

Strategies to Reduce Sodium Intake in the United States

Strategies to Reduce Sodium Intake in the United States
Author: Committee on Strategies to Reduce Sodium Intake, Food and Nutrition Board, Institute of Medicine
Publisher: National Academies Press
ISBN: 0309148057
Pages: 506
Year: 2010-10-14
View: 158
Read: 217

Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.

The Low Sodium Cookbook: Delicious, Simple, and Healthy Low-Salt Recipes

The Low Sodium Cookbook: Delicious, Simple, and Healthy Low-Salt Recipes
Author: Shasta Press
Publisher: Callisto Media Inc
ISBN: 1623152844
Pages: 248
Year: 2013-11-26
View: 467
Read: 1288

A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

Good Housekeeping Good Food for a Healthy Heart

Good Housekeeping Good Food for a Healthy Heart
Author: Good Housekeeping
Publisher: Hearst Books
ISBN: 1618371495
Pages: 256
Year: 2015-02-03
View: 247
Read: 653

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 foolproof family-friendly recipes features flavorful everyday fare that's low in sodium, calories, and saturated fat. Feast on such delicious dishes as Flatiron Steak with Chimichurri Sauce, Cauliflower Mac 'n' Cheese, and Banana Berry Parfaits. Everything's so good, your family will forget it's also good for them!

Recent Post