Como Construir La Autodisciplina Para El Ejercicio Tecnicas Y Estrategias Practicas Para Desarrollar El Habito Del Ejercicio De Por Vida Book PDF, EPUB Download & Read Online Free


Cómo construir la autodisciplina para el ejercicio

Cómo construir la autodisciplina para el ejercicio
Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Pages: 179
Year: 2017-10-15
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Cómo construir la autodisciplina para el ejercicio: Descubre estrategias comprobadas para finalmente ponerte en forma y ejercitarte diariamente el resto de tu vida Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que ESTE será el año en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de “Voy a empezar mañana”. Tu motivación disminuye y tu autodisciplina no es suficiente para impulsarte a alcanzar tus metas. Empiezas a poner pretextos: te sentirás muy dolorido después de hacer ejercicio, ha pasado demasiado tiempo desde que te ejercitaste por última vez, no tienes fuerza de voluntad, tus amigos y familiares te dicen que seas feliz como eres, piensas que eres demasiado débil, inflexible o poco apto para el ejercicio, y un largo etc. Alguna vez comenzaste un programa de acondicionamiento físico, pero no pudiste mantenerte al día con las metas semanales o mensuales, por lo que te frustraste y te diste por vencido. Todo eso te ha llevado a creer que eres incapaz de iniciar y seguir un programa de ejercicios. Tienes miedo de carecer de la suficiente fortaleza mental o física, pero aún así tienes la esperanza de que algún día una píldora mágica cambiará todo eso. La magia existe hoy, pero no es tan fácil o rápida como tomar una píldora. Sin embargo, puede ser simple y agradable. Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida. En su interior, aprenderás: - por qué el tipo de motivación más común que las personas utilizan para ejercitarse suele ser ineficaz (y qué tipos de motivación son mucho más fuertes) - la “P” incorrecta que te llevará a rendirte cuando enfrentes obstáculos - cómo superar la postergación y finalmente comenzar a hacer ejercicio, incluyendo un truco ligeramente incómodo que garantizará que te ejercites abundantemente - cómo encontrar tiempo para hacer ejercicio a pesar de tener un horario agitado (y el sorprendente razonamiento matemático que demuestra que en realidad pierdes tiempo cuando no haces tiempo para el ejercicio) - trucos y consejos prácticos para mantenerte motivado para siempre, incluso cuando enfrentas dificultades - cómo disfrutar del ejercicio al mismo tiempo que recibes los beneficios más poderosos del mismo (una pista: si trabajar en tu plan de acondicionamiento físico implica “trabajar” entonces no es un buen plan de acondicionamiento) - cómo prevenir lesiones, mejorar la recuperación, y manejar el inevitable dolor muscular para que logres apegarte al ejercicio, aun si tu cuerpo actúa en tu contra - cómo lidiar con otras personas, las expectativas equivocadas, y la negatividad (tanto en tu entorno como en ti mismo cuando toma la forma de autocrítica o de dudas) Al combinar y llevar a cabo los consejos compartidos en los seis capítulos de este libro, apoyados por más de 80 referencias a estudios científicos y expertos confiables, obtendrás ayuda para formar un nuevo hábito y realizar uno de los cambios más importantes que harás en tu vida. Adquiere el libro ahora y embarquémonos en esta jornada de aprendizaje. Palabras claves: Desarrollar autodisciplina, fuerza de voluntad y autodisciplina, autodisciplina, libros de autocontrol, estrés, alcanzar tus metas, autocontrol, lograr mis metas, gratificación instantánea, objetivos a largo plazo, objetivos, cómo alcanzar tus metas, persistencia, cómo no darse por vencido, cómo ejercitarse, permanecer motivado, desarrollar hábitos, ejercitarse, desarrollo personal, hacer ejercicio

Autodisciplina para empresarios

Autodisciplina para empresarios
Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Pages: 188
Year: 2017-11-15
View: 273
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Cómo desarrollar la autodisciplina necesaria para ser y continuar siendo un empresario exitoso Si eres un empresario o quieres convertirte en uno, la autodisciplina es una de las habilidades más importantes que debes desarrollar para alcanzar el éxito. El mundo empresarial puede ser una vertiginosa montaña rusa. Pondrá a prueba tu fuerza de voluntad y tu persistencia una y otra vez, como nada más lo hará. Prepárate para esta jornada leyendo Autodisciplina para empresarios. Aprende a superar las tentaciones comunes que enfrentan los empresarios y a lidiar con algunos de los desafíos más comunes que frenan a muchos de ellos en su camino a desarrollar y mantener la autodisciplina, utilizando las herramientas proporcionadas en este libro. A partir de mi propia experiencia empresarial y de investigaciones científicas, abordaré los desafíos que enfrentan tanto los empresarios novatos como los experimentados. Estas son solo algunas de las cosas que aprenderás: - Tres tipos de motivación y por qué uno de ellos es mucho más frágil de lo que piensas. Elige los motivadores adecuados para fortalecer drásticamente tu resolución. - Cómo crear un estilo de vida centrado en la autodisciplina. Descubre cómo modificar tu modo de pensar y tus comportamientos predeterminados para triunfar como empresario, incluso cuando te encuentres en circunstancias menos que ideales. - Cómo mantener el equilibrio y la cordura mientras trabajas en tu negocio. Este libro te da cuatro razones que conducen al desequilibrio laboral y te ofrece soluciones viables que te permitirán persistir para alcanzar el éxito que deseas. Si quieres lograr un éxito duradero la sostenibilidad es la clave. - Cuatro juegos de herramientas para desarrollar tu autodisciplina como empresario. Descubre los rasgos, hábitos o cambios de mentalidad más poderosos que son necesarios para fortalecer tu resolución como empresario. - Los desafíos más comunes que enfrentan las personas que quieren comenzar un negocio. Aprende cómo escapar de un síndrome que debilita a los nuevos empresarios, y descubre cómo superar algunos de los obstáculos más comunes. - Desafíos comunes de autodisciplina que enfrentan los empresarios experimentados. Una vez que has tenido un buen comienzo es esencial descubrir cómo manejar estos problemas si es que quieres continuar siendo un empresario exitoso. - Preguntas frecuentes relacionadas con la autodisciplina. Descubre cómo mantener la autodisciplina cuando te sientes desanimado, continuar cuando todos te rechazan, aumentar tu confianza cuando el negocio no va bien, encontrar la fuerza de voluntad para trabajar en tu negocio cuando tienes un empleo fijo u otras obligaciones, y mucho más. La vida de un empresario puede ser ardua. Deja que este libro te ayude a prepararte para esos desafíos y prosperar sin importar lo que se presente en tu vida empresarial. Palabras claves: autodisciplina, empresarios, negocios, fuerza de voluntad, autocontrol, autoayuda

How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387979574
Pages: 116
Year: 2018-07-28
View: 289
Read: 969

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.

How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387902458
Pages: 80
Year: 2018-07-13
View: 225
Read: 387

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Instead of sharing with you the detailed "why," I will share with you the "how" - advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Buy the book now.

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387979418
Pages: 106
Year: 2018-07-28
View: 1248
Read: 1106

Do you make goals, yet get discouraged when your plans don't work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

A Paperboy's Fable

A Paperboy's Fable
Author: Deep Patel
Publisher: Post Hill Press
ISBN: 1682610055
Pages: 140
Year: 2016-06-07
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A young man learns that there is more to being successful than the bottom line. A Paperboy's Fable is a concise, entertaining fable that makes revolutionary points using age old principles. Whether someone is opening a lemonade stand or leading a startup software company, the 11 Principles of Success make A Paperboy's Fable a timeless tale that is as fresh as it is universal. A Paperboy's Fable also features interviews with many professors, entrepreneurs, CEO’s and General David Petraeus.

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People
Author: Stephen R. Covey
Publisher: Mango Media Inc.
ISBN: 1633533107
Pages: 393
Year: 2016-01-01
View: 1331
Read: 700

Stephen R. Covey's the 7 Habits of Highly Effective People - Interactive Edition explains through infographics, videos and excerpts of teachings the philosophy that has revolutionized life management. For 25 years, Stephen R. Covey’s step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives. A new condensed and transformed interactive edition of Stephen R. Covey’s most famous work, supported with videos, explanatory infographics, self-tests and more, is here to continue those valuable lessons.

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387979590
Pages: 70
Year: 2018-07-30
View: 708
Read: 1300

Today's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease - caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how.

Grit: How to Keep Going When You Want to Give Up

Grit: How to Keep Going When You Want to Give Up
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387970305
Pages: 90
Year: 2018-07-27
View: 504
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If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. But what does it really mean to "never give up"? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you're at the brink of exhaustion and all your hard work hasn't been rewarded yet? There's no reason why you should give up if you're working on the right goal. Learn how to make sure you'll reach your objectives. Buy the book now.

This Time Will Be Different: A Short Book on Making Permanent Changes

This Time Will Be Different: A Short Book on Making Permanent Changes
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387980475
Pages: 72
Year: 2018-08
View: 398
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Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there's no way to make the change stick for longer than a couple of weeks. Perhaps... except some people somehow manage to stick to their resolutions in the long term and their lives do get better - permanently. What makes the difference between those superheroes and "mere mortals"? More importantly, can the "mortals" acquire those superpowers, or should they accept that they'll never be able to permanently change their lives? Written by bestselling author, Martin Meadows, This Time Will Be Different goes through a 4-step process that will take you on a journey, from the moment you introduce a new change, all the way to how to live your life after you've successfully implemented it. Designed to be a short read packed with practical advice, you can finish the entire book in just one or two sittings and quickly begin to implement it in your own life.

The Art of Happiness

The Art of Happiness
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Publisher: Penguin
ISBN: 1573221112
Pages: 322
Year: 1998
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Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

Developing the Leader Within You

Developing the Leader Within You
Author: John C. Maxwell
Publisher: Thomas Nelson
ISBN: 1418508225
Pages: 224
Year: 2005-08-20
View: 318
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Developing the Leader Within You is Dr. Maxwell’s first and most enduring leadership book, having sold more than one million copies. In this Christian Leaders Series edition of this Maxwell classic, you will discover the biblical foundation for leadership that John Maxwell has used as a pastor and business leader for more than forty years. These same principles and practices are available for everyday leaders in every walk of life. It is a lofty calling to lead a group—a family, a church, a nonprofi t, a business—and the timeless principles in this book will bring positive change in your life and in the lives of those around you. You will learn: The True Definition of Leader. “Leadership is influence. That’s it. Nothing more; nothing less.” The Traits of Leadership. “Leadership is not an exclusive club for those who were ‘born with it.’ The traits that are the raw materials of leadership can be acquired. Link them up with desire, and nothing can keep you from becoming a leader.” The Difference Between Management and Leadership. “Making sure the work is done by others is the accomplishment of a manager. Inspiring others to do better work is the accomplishment of a leader.” God has called every believer to influence others, to be salt and light. Developing the Leader Within You will equip you to improve your leadership and inspire others.

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387970682
Pages: 56
Year: 2018-07-27
View: 762
Read: 268

Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy and don't believe in your abilities. What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. If you don't actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Buy this book now to change your life for the better.

Self-Disciplined Producer

Self-Disciplined Producer
Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Pages: 100
Year: 2018-03-07
View: 1205
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Short. To the Point. To Help High Performers Become Even More Productive Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it’s your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. You’d like to learn how to become more productive, but your time is precious, and you don’t have time for a five-hundred-page book only to discover that you can summarize it with two sentences. If that’s you, Self-Disciplined Producer is for you. Written with high performers in mind, it’s a concise guide covering the most effective techniques to build self-control, improve your productivity and deliver consistent results day in, and day out. In about an hour and a half of reading you’ll discover: - a confusingly simple strategy of an American novelist and screenwriter that can help you overcome one habit that is most harming your productivity, - how distractions can make you more eager to get to work, - three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished, - five strategies to embrace delayed gratification and become more patient with the process so that you won’t give up prematurely, - a fun mental exercise to help you identify the most important task and reduce time spent on less meaningful activities, - a principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive, - a law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done, - six methods to recharge for higher productivity—because without a proper rest protocol you’ll be unlikely to ever operate at an optimal level. The author of Self-Disciplined Producer has been using these techniques to help him publish sixteen books, create four video courses with over 25,000 enrolled students in total, and translate his books into ten languages—all in the span of two years and a half. If you’re eager to learn how to double, triple, or even quadruple your productivity, don’t hesitate any longer. Invest an amount equivalent to what you pay for a cup of coffee, apply the teachings from this book to your workday and reap the benefits that might lead to thousandfold or higher returns. Keywords: Self-discipline, become more productive, build self-control, productivity, improve your focus, work ethic, produce better results

Pure and Simple: How to Simplify Your Life, Do Less, and Get More

Pure and Simple: How to Simplify Your Life, Do Less, and Get More
Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387979647
Pages: 70
Year: 2018-07-31
View: 275
Read: 975

Would you like to learn how to simplify your life so you can get more enjoyment out of it and make it easier? Do you want to stop feeling overwhelmed by all the unnecessary activities and junk cluttering your life? Are you tired of books about minimalism written by authors that patronize you, making you feel their way is the only way? This is your chance to transform your life and finally master the art of simplicity - without the extreme dogma and sacrifices you don't want to make. This book will teach you how to escape the trap of complexity by learning how to focus on the vital few instead of the trivial many. I'll show you why you should trim away the "fat" in your life and how to do it. Once you finish the book, you'll have a better idea how to reduce or eliminate the activities that don't bring value in your life. As a result, you'll be able to live simply and happily.

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