Entrenamiento Para El Nuevo Alpinismo Book PDF, EPUB Download & Read Online Free


Beyond the Mountain

Beyond the Mountain
Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Pages: 288
Year: 2013-10-06
View: 245
Read: 291

What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

The New Alpinism Training Log

The New Alpinism Training Log
Author: Steve House, Scott Johnston
Publisher: Patagonia Incorporated
ISBN: 1938340396
Pages: 144
Year: 2015-03-17
View: 764
Read: 943

Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym or on-the-mountain companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.

Training for the New Alpinism

Training for the New Alpinism
Author: Steve House, Scott Johnston
Publisher: Patagonia
ISBN: 1938340248
Pages: 464
Year: 2014-03-11
View: 1234
Read: 852

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Into the Wild

Into the Wild
Author: Jon Krakauer
Publisher: Anchor
ISBN: 0307476863
Pages: 240
Year: 2009-09-22
View: 510
Read: 1089

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter. How McCandless came to die is the unforgettable story of Into the Wild. Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and , unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw the maps away. Leaving behind his desperate parents and sister, he vanished into the wild. Jon Krakauer constructs a clarifying prism through which he reassembles the disquieting facts of McCandless's short life. Admitting an interst that borders on obsession, he searches for the clues to the dries and desires that propelled McCandless. Digging deeply, he takes an inherently compelling mystery and unravels the larger riddles it holds: the profound pull of the American wilderness on our imagination; the allure of high-risk activities to young men of a certain cast of mind; the complex, charged bond between fathers and sons. When McCandless's innocent mistakes turn out to be irreversible and fatal, he becomes the stuff of tabloid headlines and is dismissed for his naiveté, pretensions, and hubris. He is said to have had a death wish but wanting to die is a very different thing from being compelled to look over the edge. Krakauer brings McCandless's uncompromising pilgrimage out of the shadows, and the peril, adversity , and renunciation sought by this enigmatic young man are illuminated with a rare understanding--and not an ounce of sentimentality. Mesmerizing, heartbreaking, Into the Wild is a tour de force. The power and luminosity of Jon Krakauer's stoytelling blaze through every page. From the Trade Paperback edition.

Psychovertical

Psychovertical
Author: Andy Kirkpatrick
Publisher: Mountaineers Books
ISBN: 159485744X
Pages: 288
Year: 2012-08-27
View: 386
Read: 772

CLICK HERE to download the first chapter from Psychovertical Psychovertical is the story of what happens to a nice lower-class kid with dyslexia who gains control over his circumstances by clinging to giant stone faces, thousands of feet in the air, for days at a time. In this case, Kirkpatrick uses his 12-day solo climb of the Reticent Wall on California's El Capitan as the experience that helps him understand how growing up poor and struggling with dyslexia and low self-confidence set him on a path of extreme adventure. Kirkpatrick's writing is gripping and highly entertaining -- even non-climbers will enjoy his raw intensity, gallows humor, and honest, self-deprecating storytelling style. This book is a Boardman-Tasker Prize winner, which is recognition given for outstanding mountaineering literature. From the judges' remarks: “The book is very cleverly structured....The cuts from scene to scene and climb to climb work wonderfully well -- a sort of mountaineering Day of The Jackal -- as Kirkpatrick comes closer and closer to his nemesis on Reticent Wall. And it is this climb, the running narrative of the book, that grips the most: 14 pitches of aid climbing, unrelieved by conversation with a partner other than himself, should by rights be boring. But it grips the heart further and further.”

Conditioning for Climbers

Conditioning for Climbers
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762640
Pages: 224
Year: 2008-05-01
View: 892
Read: 244

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Diabetes Epidemic & You

Diabetes Epidemic & You
Author: Joseph R. Kraft MD MS. FCAP
Publisher: Trafford Publishing
ISBN: 1425168116
Pages: 132
Year: 2008-05-07
View: 830
Read: 532

Revised 04/2011 DIABETES EPIDEMIC and YOU is not a clich! It is a mandate for the awakening of the "silent" millions worldwide with "normal" fasting blood sugars and undiagnosed diabetes. If you have a "normal" fasting blood sugar, YOU may be one of the undiagnosed millions. YES, I do mean YOU. Since Hippocrates' time, earliest diagnosis provided the greatest opportunity for treatment and cure. This book highlights the earliest identification of type 2 diabetes by utilizing the insulin assay with the oral glucose tolerance. My cumulative experience of 14,384 oral glucose tolerances with insulin assays established the earliest diagnosis of prediabetes and diabetes when the blood sugars were normal. Prediabetes is type 2 diabetes. The tolerances were separated according to age groups, from 313 years to 8190+ years. Each group was further divided into normal glucose tolerances, impaired glucose tolerances, and diabetes mellitus glucose tolerances. YOU, upon testing by oral glucose tolerance, will be in one of these categories. This resource of oral glucose tolerance with insulin assay is unequaled in world medical literature. The importance of early diagnosis is that the clinical pathology of diabetes mainly heart disease, high blood pressure, stroke, cataracts, erectile dysfunction, and other metabolic disorders occurs not only in those with advanced diabetes, but also in those with "normal" blood sugars. YES, this could happen to YOU! When early diagnosis is coupled with specific therapy, the DIABETES EPIDEMIC will be arrested and then reversed. Early diagnosis is the goal of this book beginning with YOU.

Manual completo de escalada

Manual completo de escalada
Author: Tony Lourens
Publisher:
ISBN: 8431536829
Pages: 192
Year: 2005
View: 268
Read: 816

Desde la conquista de las cumbres más altas hasta la escalada en bloque, pasando por el papel del primero de la cordada en una pared difícil; esta obra le ofrece una gran cantidad de información sobre este fascinante deporte. Hoy en día, la tecnología aporta un plus de interés a estas disciplinas, puesto que permite triunfar en todos los medios. Este manual trata todas las disciplinas relacionadas con la ascensión (escalada y alpinismo), las técnicas propias de cada una de ellas, el equipamiento necesario para practicarlas y los respectivos códigos éticos. El lector descubrirá lo que significa escalar en cabeza, las implicaciones físicas del primero de cordada y su responsabilidad como jefe de grupo. Además, incluye un capítulo sobre el entrenamiento para escaladores explora los medios para controlar el miedo y los aspectos específicos de la preparación física para la escalada. Por último, este libro ofrece una interesante visión de las acciones de emergencia y salvamento en montaña. Tony Lourens practica la escalada y otros deportes de montaña desde hace 30 años. Conoce como la palma de la mano los acantilados de África del Sur, Namibia, Kenya, Italia y Tailandia, y ha viajado por todo el mundo para descubrir nuevos lugares para escalar. Además, ha escrito y publicado varias guías sobre África del Sur. Es redactor jefe de una revista especializada, escribe una crónica sobre escalada para un periódico y dirige una empresa de turismo verde llamada Blue Mountain Adventures.

Dr. Bernstein's Diabetes Solution

Dr. Bernstein's Diabetes Solution
Author: Richard K. Bernstein
Publisher: Little, Brown
ISBN: 0316191736
Pages: 560
Year: 2011-11-01
View: 936
Read: 611

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

The Call Of Ice

The Call Of Ice
Author: Simone Moro
Publisher: Mountaineers Books
ISBN: 1594859043
Pages: 224
Year: 2014-09-19
View: 681
Read: 932

* Adventure memoir from a renowned winter climber at the top of his game * Moro reflects on some of his most significant climbs * A bestseller in Italy, this is the first English-language edition of Moro’s story Simone Moro is a celebrated Italian alpinist who specializes in winter climbing: He holds the record for first winter ascents of 8000-meter peaks——Shisha Pangma, Makalu, and Gasherbrum II. A passionate climber, he is also an accomplished helicopter pilot and founder of a helicopter rescue program in Nepal. The Call of the Ice was written during Moro’s dramatic winter attempt on Nanga Parbat in 2012——his twelfth attempt on that mountain——during weather delays and other breaks in the climb. Moro reflects on past climbs and partners, including the death of his longtime friend and climbing partner, Anatoli Boukreev, on Annapurna, his mourning when Boukreev died, and his subsequent recovery; Denis Urubko and the nature of climbing partnerships; two attempts on Shisha Pangma; Broad Peak; Makalu; and Gasherbrum II, which he, Urubko, and Cory Richards completed in February 2011 despite near-tragic moments when they miraculously escaped after being swept away by an avalanche. Many of Moro’s climbs do not result in a summit and he explains why his interest lies in the attempt itself. In addition to these reflections, we relive in real-time his attempt on Nanga Parbat, which he and Urubko had to abandon after 51 days and 6600 meters! “I will go in winter. Again. Yes in winter. Just because it’s my dream. Just because exploration never ends.” – Simone Moro

Alpine Warriors

Alpine Warriors
Author: Bernadette McDonald
Publisher: Rocky Mountain Books Ltd
ISBN: 1771601108
Pages: 336
Year: 2015-09-21
View: 434
Read: 323

From internationally renowned mountain historian Bernadette McDonald comes a highly readable, intense and exciting look at the explosion of Slovenian alpinism in the context of that country’s turbulent political history. After the Second World War a period of relative calm began in Josip Broz Tito’s Yugoslavia. During the next thirty years citizens could travel freely if they had the money. Most did not, but alpinists did. Through elaborate training régimes and state-supported expeditions abroad, Yugoslavian alpinists began making impressive climbs in the Himalaya as early as 1960. By the ’70s, they were ascending the 8000ers. These teams were dominated by Slovenian climbers, since their region includes the Julian Alps, a fiercely steep range of limestone peaks that provided the ideal training ground. After Tito died in 1980, however, the calm ended. Inter-ethnic conflict and economic decline ripped Yugoslavia apart. But Serbian strongman Slobodan Miloševic misread the courage and character of several Yugoslavian states, including Slovenia, and by 1991 Slovenia was independent. The new country continued its support for climbers, and success bred success. By 1995, all of the 8000ers had been climbed by Slovenian teams. And in the next ten years, some of the most dramatic and futuristic climbs were made by these ferocious alpinists. Apart from a few superstars, most of these amazing athletes remain unknown in the West.

The Climb

The Climb
Author: Anatoli Boukreev, G. Weston DeWalt
Publisher: St. Martin's Griffin
ISBN: 125009982X
Pages: 416
Year: 2015-09-22
View: 1140
Read: 1236

Everest, the major motion picture from Universal Pictures, is set for wide release on September 18, 2015. Read The Climb, Anatoli Boukreev (portrayed by Ingvar Sigurðsson in the film) and G. Weston DeWalt’s compelling account of those fateful events on Everest. In May 1996 three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women-including expedition leaders Scott Fischer and Rob Hall-were caught in a ferocious blizzard. Disoriented and out of oxygen, climbers struggled to find their way down the mountain as darkness approached. Alone and climbing blind, Anatoli Boukreev brought climbers back from the edge of certain death. This new edition includes a transcript of the Mountain Madness expedition debriefing recorded five days after the tragedy, as well as G. Weston DeWalt's response to Into Thin Air author Jon Krakauer.

Riding the Bullet

Riding the Bullet
Author: Stephen King
Publisher: Simon and Schuster
ISBN: 0743204670
Pages: 66
Year: 2000-03-14
View: 153
Read: 479

From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.

Poems 1831 - 1836

Poems 1831 - 1836
Author: Edgar Allan Poe
Publisher:
ISBN: 152390125X
Pages: 56
Year: 2016-02-06
View: 381
Read: 626

Edgar Allan Poe ( January 19, 1809 - October 7, 1849) was an American writer, editor, and literary critic. Poe is best known for his poetry and short stories, particularly his tales of mystery and the macabre. Widely regarded as a central figure of Romanticism in the United States and American literature as a whole, he was one of the country's earliest practitioners of the short story. Poe is generally considered the inventor of the detective fiction genre and is further credited with contributing to the emerging genre of science fiction. He was the first well-known American writer to try to earn a living through writing alone, resulting in a financially difficult life and career.Born in Boston, Poe was the second child of two actors. His father abandoned the family in 1810, and his mother died the following year. Thus orphaned, the child was taken in by John and Frances Allan, of Richmond, Virginia. Although they never formally adopted him, Poe was with them well into young adulthood. Tension developed later as John Allan and Edgar repeatedly clashed over debts, including those incurred by gambling, and the cost of secondary education for the young man. Poe attended the University of Virginia for one semester but left due to lack of money. Poe quarreled with Allan over the funds for his education and enlisted in the Army in 1827 under an assumed name. It was at this time his publishing career began, albeit humbly, with an anonymous collection of poems, Tamerlane and Other Poems (1827), credited only to "a Bostonian". With the death of Frances Allan in 1829, Poe and Allan reached a temporary rapprochement. Later failing as an officer's cadet at West Point and declaring a firm wish to be a poet and writer, Poe parted ways with John Allan.Poe switched his focus to prose and spent the next several years working for literary journals and periodicals, becoming known for his own style of literary criticism. His work forced him to move among several cities, including Baltimore, Philadelphia, and New York City. In Baltimore in 1835, he married Virginia Clemm, his 13-year-old cousin. In January 1845 Poe published his poem, "The Raven", to instant success. His wife died of tuberculosis two years after its publication. For years, he had been planning to produce his own journal, The Penn (later renamed The Stylus), though he died before it could be produced. On October 7, 1849, at age 40, Poe died in Baltimore; the cause of his death is unknown and has been variously attributed to alcohol, brain congestion, cholera, drugs, heart disease, rabies, suicide, tuberculosis, and other agents.Poe and his works influenced literature in the United States and around the world, as well as in specialized fields, such as cosmology and cryptography. Poe and his work appear throughout popular culture in literature, music, films, and television. A number of his homes are dedicated museums today. The Mystery Writers of America present an annual award known as the Edgar Award for distinguished work in the mystery genre.

MovNat

MovNat
Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 1936608537
Pages: 304
Year: 2013-01-10
View: 779
Read: 786

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Recent Post