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How We Choose to Be Happy

How We Choose to Be Happy
Author: Rick Foster, Greg Hicks
Publisher: Penguin
ISBN: 1101007389
Pages: 256
Year: 2004-06-01
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Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

How to Be Happy, Dammit

How to Be Happy, Dammit
Author: Karen Salmansohn
Publisher: Celestial Arts
ISBN: 1607742373
Pages: 240
Year: 2011-06-20
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Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies. From the Trade Paperback edition.

Something Like Happy

Something Like Happy
Author: Eva Woods
Publisher: Graydon House Books
ISBN: 1525811991
Pages: 432
Year: 2018-07
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Updated copyright information found on page 429.

How to Be Happy

How to Be Happy
Author: Thubten Zopa
Publisher: Simon and Schuster
ISBN: 086171928X
Pages: 140
Year: 2008-10-10
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In How to Be Happy, Lama Zopa Rinpoche helps us find our good heart, the heart that rejoices in the happiness of others. How to transform problems into happiness, how to find compassion for our "enemies", how to treat ourselves with kindness; it is on these persistent and universal challenges that Lama Zopa offers his wise and warm teachings. Including three wonderfully rich and evocative guided meditations, How to Be Happy works with the reader to show that happiness in this present moment is dependent on the wisdom of a truly open and generous heart. Anyone looking for advice on how to be happy - truly, meaningfully happy - will find Lama Zopa Rinpoche to be a trustworthy and skillful guide. He is a tireless teacher of methods that work for us when all is well, and also when life's troubles, big and small, seem unmanageable.

How to Be Happy

How to Be Happy
Author: Eleanor Davis
Publisher: Fantagraphics Books
ISBN: 1606997408
Pages: 152
Year: 2014-08-03
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A collection of literary comics exploring joy, anguish, fear, and loneliness.

How to Be Single and Happy

How to Be Single and Happy
Author: Jennifer Taitz
Publisher: Penguin
ISBN: 1524704814
Pages: 272
Year: 2018-01-16
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Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.

How to Be Happy (or at Least Less Sad)

How to Be Happy (or at Least Less Sad)
Author: Lee Crutchley
Publisher: Penguin
ISBN: 039917298X
Pages: 160
Year: 2015
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

How to Be Happy, How to Be Holy

How to Be Happy, How to Be Holy
Author: Rev. Fr. Paul O'Sullivan
Publisher: TAN Books
ISBN: 0895550334
Pages: 234
Year: 1942-12-31
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Lovely short anecdotes from the lives of the Saints, showing us in a warm, encouraging and inspiring way the importance of prayer and the ease with which we can all derive great benefits therefrom, without yet being Saints ourselves. Covers the meaning of the basic Catholic prayers; plus, the Mysteries of the Rosary and the wonders of the Mass. Written for all and all should read it.

Happiness Skills Workbook

Happiness Skills Workbook
Author: Tchiki Davis, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 1540644766
Pages: 110
Year: 2016-12-03
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A must-have resource for anyone trying to balance personal well-being with a growing list of competing priorities, The Happiness Skills Workbook compiles scientifically-supported activities so people can learn the skills that help them live a more satisfying, meaningful, and fulfilling life. On college campuses, the demand for mental-health services is as much as doubling in a single year. At companies, there is an epidemic of employee burnout. And at home, increasing economic and social pressure is leading to an entire generation of stressed-out kids. Now we are at a precipice. People are beginning to realize that skyrocketing mental-health-care costs, increased workplace attrition, and lackluster academic performance can all be improved by developing people's happiness and well-being. Although scientific research has uncovered dozens of ways that people can improve their happiness and well-being, there is not yet a resource that helps people to easily learn, grow, and practice these skills. A simple, practical, and fun resource for developing happiness skills is long overdue.

How to Be Happy at Work

How to Be Happy at Work
Author: Annie McKee
Publisher: Harvard Business Press
ISBN: 1633696812
Pages: 272
Year: 2018-08-21
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Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

How to Be Happy in an Unhappy World

How to Be Happy in an Unhappy World
Author: Marie Chapian
Publisher: Revell
ISBN: 1493400290
Pages: 224
Year: 2015-10-27
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We all desire peace and contentment in our lives. But for all of our chasing after happiness, do we ever really achieve it? We think if we can get one step higher on the ladder, lose those last ten pounds, or find that one perfect person, then happiness will be ours for the taking. But the things of the world don't offer lasting peace and contentment. How to Be Happy in an Unhappy World unveils the secret to finding--and maintaining--true happiness. Diving deep into the core of the heart where true and perfect happiness waits, Marie Chapian guides readers in discovering this largely untapped source of peace. Based on solid biblical principles and scientific brain research, this book unlocks the door to freedom from depression, anxiety, frustration, and the despair of life's endless emotional roller coaster. It includes revealing self-discovery questions, short quizzes, and practical how-to lists that will enable readers to discover an inner radiance and happiness that cannot be extinguished.

How to be Happy: Not a Self-Help Book. Seriously.

How to be Happy: Not a Self-Help Book. Seriously.
Author: Iain S. Thomas
Publisher: Central Avenue Publishing
ISBN: 1771680326
Pages: 196
Year: 2015-07-01
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Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness.Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he’s promised his publisher, no matter the cost to his sanity.

15 Things You Should Give Up to Be Happy

15 Things You Should Give Up to Be Happy
Author: Luminita D. Saviuc
Publisher: Penguin
ISBN: 0698182731
Pages: 208
Year: 2016-03-08
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Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. From the Trade Paperback edition.

You Can Choose to be Happy

You Can Choose to be Happy
Author: Tom G. Stevens PhD
Publisher: You Can Choose To Be Happy
ISBN: 0965337723
Pages: 320
Year: 2010
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Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

How to Be a Happy Academic

How to Be a Happy Academic
Author: Alexander Clark, Bailey Sousa
Publisher: SAGE
ISBN: 1526449048
Pages: 240
Year: 2018-03-31
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Want to be an effective, successful and happy academic? This book helps you hone your skills, showcase your strengths, and manage all the professional aspects of academic life. With their focus on life-long learning and positive reflection, Alex and Bailey encourage you to focus on your own behaviours and personal challenges and help you to find real world solutions to your problems or concerns. Weaving inspirational stories, the best of research and theory, along with pragmatic advice from successful academics, this book provides step-by-step guidance and simple tools to help you better meet the demands of modern academia, including: Optimising your effectiveness, priorities & strategy Workflow & managing workload Interpersonal relationships, and how to influence Developing your writing, presenting and teaching skills Getting your work/life balance right. Clear, practical and refreshingly positive this book inspires you to build the career you want in academia.

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