Montatelo En Casa Manuales Desnivel Book PDF, EPUB Download & Read Online Free


Móntatelo en casa : rocódromos personales, instalación y entrenamiento

Móntatelo en casa : rocódromos personales, instalación y entrenamiento
Author: Esther Bullido Gómez
Publisher:
ISBN: 8498291712
Pages: 80
Year: 2009-11
View: 352
Read: 1224

One Day as a Tiger

One Day as a Tiger
Author: John Porter
Publisher: Vertebrate Publishing
ISBN: 1910240095
Pages: 300
Year: 2014-09-01
View: 804
Read: 935

'The wall was the ambition, the style became the obsession.' In the autumn of 1982, a single stone fell from high on the south face of Annapurna and struck Alex MacIntyre on the head, killing him instantly and robbing the climbing world of one of its greatest talents. Although only twenty-eight years old, Alex was already one of the leading figures of British mountaineering's most successful era. His ascents included hard new routes on Himalayan giants like Dhaulagiri and Changabang and a glittering record of firsts in the Alps and Andes. Yet how Alex climbed was as important as what he climbed. He was a mountaineering prophet, sharing with a handful of contemporaries - including his climbing partner Voytek Kurtyka - the vision of a purer form of alpinism on the world's highest peaks. One Day As A Tiger, John Porter's revelatory and poignant memoir of his friend Alex MacIntyre, shows mountaineering at its extraordinary best and tragic worst - and draws an unforgettable picture of a dazzling, argumentative and exuberant legend.

Knots for Climbers

Knots for Climbers
Author: Craig Luebben
Publisher: Rowman & Littlefield
ISBN: 0762768584
Pages: 48
Year: 2011-04-01
View: 717
Read: 562

Teaches the reader the Twelve Essential Climbing Knots, and then presents eighteen others for various special situations. Color illustrations make learning these knots a cinch.

Spain

Spain
Author: Chris Craggs, Alan James
Publisher: Rockfax
ISBN: 1873341679
Pages: 480
Year: 2013-02-01
View: 731
Read: 1070

This guide contains all the best routes and rock climbing areas on the Costa Blanca, Spain.

Training for the New Alpinism

Training for the New Alpinism
Author: Steve House, Scott Johnston
Publisher: Patagonia
ISBN: 1938340248
Pages: 464
Year: 2014-03-11
View: 1229
Read: 1069

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Andalucian Coast to Coast Walk

The Andalucian Coast to Coast Walk
Author: Guy Hunter-Watts
Publisher: Cicerone Press Limited
ISBN: 1783626569
Pages: 216
Year: 2018-07-10
View: 566
Read: 886

Devised with the aim of linking the two great seas that cradle Andalucía, the Andalucian Coast to Coast Walk crosses the heart of southern Spain, from the small Mediterranean village of Maro to Bolonia beach on the Atlantic seaboard, a day's walk from the bustling port of Tarifa. A village-to-village walk, the 416km trail follows the Penibetic mountain range across the provinces of Málaga, Granada and Cádiz, passing through six beautiful Natural Parks and visiting some of the region's most picturesque and characterful towns and villages, including Ronda. This guide presents the waymarked route in 21 day stages, each with clear route description and mapping and notes on the villages and other local points of interest. You'll find all the practical information needed to plan and execute a successful trip, with advice on when to go, transport, accommodation and food. Useful contacts and a Spanish-English glossary can be found in the appendices. Boasting magnificent mountain scenery, charming villages and a rich and fascinating history, it is little surprise that Andalucía has long been popular with visitors. The Andalucian Coast to Coast Walk showcases the vibrant culture and enchanting landscapes for which the region is famed: it takes in mountain views and dramatic gorges, flower-strewn valleys and cultivated fruit groves, with highlights including Moorish Ronda, Roman ruins at Bolonia and the traditional 'pueblos blancos' (white villages).

Starlight and Storm

Starlight and Storm
Author: Gaston Rebuffat
Publisher: Modern Library
ISBN: 0375755063
Pages: 214
Year: 1999
View: 425
Read: 472

Known for his lyrical writing and his ability to convey not only the dangers of mountaineering but the pure exaltation of the climb, Gaston Rebuffat is among the most well-known and revered Alpinists of all time. With this book, first published in 1954, Rebuffat transformed mountain writing. His insistence on seeing a climb as an act of harmonious communion with the mountain, not a battle waged against it, seemed radical at the time, though Rebuffat's aesthetic has since won the day. Through storms, avalanches, rock fall, unplanned bivouacs, and even the deaths of companions, we follow the Chamonix guide to the altar of his communion, on dark, icy walls that struck terror into the hearts of Europe's finest mountaineers. Nor are these narratives mere recitations of dangers faced and obstacles overcome, for Rebufffat pays as keen attention to the joys of comradeship won on these faces as he does to the climbs themselves.

Climbing Anchors Field Guide

Climbing Anchors Field Guide
Author: John Long, Bob Gaines
Publisher: Rowman & Littlefield
ISBN: 1493014587
Pages: 144
Year: 2014-11-04
View: 1139
Read: 417

With more than 100 full-color photos and detailed captions showing how to create safe and simple rock-climbing anchoring systems, this is a take-to-the-crag companion book to our huge-selling Climbing Anchors. Designed for quick use by climbers on site, this book shows how to properly place and configure natural anchors, passive chocks, mechanical chocks, fixed gear, knots, belay anchors, toprope anchors and rappel anchors. This field guide is up to date with the essential knowledge every climber can depend on.

Secret Madrid

Secret Madrid
Author: Veronica Ramirez Muro
Publisher: Editions Jonglez
ISBN: 2361951851
Pages: 256
Year: 2018
View: 523
Read: 842

A tower floating on the water ; a piece of the moon in Madrid ; the world's first 3D pedestrian bridge ; a Brutalist church ; a gas station that looks like it belongs in a science fiction movie ; the unknown tunnel of Bonaparte ; one of the most original water cisterns in Europe ; the highest chapel in the world ; the king who made Madrid the capital of Armenia ; the smell of apples emanating from the incorrupt body of the Blessed Mariana de Jesús ; masonic symbols in the Athenaeum and in the green corridor... Far from the crowds and the usual clichés, Madrid is a reserve of well-concealed treasures that only reveal themselves to those residents or visitors who wander off the beaten track. An indispensable guide for those who thought they knew Madrid well, or those who would like to discover the hidden face of the city.

Climbing Free

Climbing Free
Author: Lynn Hill, Greg Child, John Long
Publisher: W. W. Norton & Company
ISBN: 0393324338
Pages: 288
Year: 2003-04-29
View: 744
Read: 1053

The memoirs of the woman rock climber who was the first person to accomplish a "free ascent" of the Nose on Yosemite's El Capitan describe her early days as a Hollywood stunt artist, friendships with other climbers, near-fatal eighty-foot fall, and personal strategies. Reprint. 15,000 first printing.

Jerry Moffatt - Revelations

Jerry Moffatt - Revelations
Author: Jerry Moffatt
Publisher: Vertebrate Publishing
ISBN: 1906148406
Pages: 272
Year: 2011-10-01
View: 487
Read: 1024

When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom, and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last thirty years. Yet Jerry Moffatt is more than a dedicated athlete. Travelling the world to fulfil his dreams, his story is a compelling and often hilarious account of the climbing community with all its glories, dangers and foibles, as well as the story of a true sporting legend. Grand Prize Winner - Banff Mountain Book Festival 2009.

Expedition Medicine

Expedition Medicine
Author: David Warrell, Sarah Anderson
Publisher: Routledge
ISBN: 1135973423
Pages: 416
Year: 2014-01-27
View: 774
Read: 415

First Published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.

Self-Rescue

Self-Rescue
Author: David Fasulo
Publisher: Rowman & Littlefield
ISBN: 0762769165
Pages: 256
Year: 2011-06-01
View: 757
Read: 817

Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.

The Crack Climber's Technique Manual

The Crack Climber's Technique Manual
Author: Kent Pease
Publisher:
ISBN: 0989515656
Pages: 208
Year: 2015
View: 702
Read: 1200

The New Alpinism Training Log

The New Alpinism Training Log
Author: Steve House, Scott Johnston
Publisher: Patagonia Incorporated
ISBN: 1938340396
Pages: 144
Year: 2015-03-17
View: 348
Read: 197

Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym or on-the-mountain companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.

Recent Post