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Nutricion En El Deporte / Nutrition in Sport

Nutricion En El Deporte / Nutrition in Sport
Author: Louise Burke
Publisher: Ed. Médica Panamericana
ISBN: 8498351952
Pages: 536
Year: 2009-11-19
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A medida que los conocimientos y la práctica de la nutrición en el deporte se hacen cada vez más sofisticados, aumenta la comprensión sobre las diferentes necesidades nutricionales de los deportistas. Se exige ahora información especializada respecto de la nutrición para varios deportes o ejercicios; ya no resulta suficiente considerar al deportista en general o aspectos universales como la comida previa a una competencia o el aporte alimentario para la recuperación. Actualmente se sabe que los jugadores de baloncesto, los nadadores, los fondistas, los gimnastas y los fisicoculturistas tienen diferentes requerimientos nutricionales que surgen de la diversidad en las necesidades diarias para el entren miento, así como de las estrategias específicas para optimizar el rendimiento en una única sesión de ejercicio físico, como es una competición. Esta obra es la primera en brindar recomendaciones detalladas específicas para cada deporte con consejos aplicables al contexto real de la práctic ...

Practical Sports Nutrition

Practical Sports Nutrition
Author: Louise Burke
Publisher: Human Kinetics
ISBN: 073604695X
Pages: 531
Year: 2007
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Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Clinical Sports Nutrition

Clinical Sports Nutrition
Author: Louise Burke, Vicki Deakin
Publisher: McGraw-Hill Education / Australia
ISBN: 1743073682
Pages: 768
Year: 2015-09-02
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Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill Education. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition there are seven new commentaries: · A molecular view of exercise · Female athlete triad and energy availability · Measuring energy availability · Treating low energy availability · Vegetarian eating · Antioxidant supplementation and exercise · Fluid guidelines This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.

Rendimiento deportivo máximo

Rendimiento deportivo máximo
Author: John Hawley, Louise Burke
Publisher: Editorial Paidotribo
ISBN: 8480194960
Pages: 492
Year: 2000
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Rendimiento deportivo maximo es un libro completisimo que muestra la aplicacion de los principios cientificos a la nutricion y al entrenamiento.

HACCP

HACCP
Author: Sara Mortimore, Carol Wallace
Publisher: Springer Science & Business Media
ISBN: 1461450284
Pages: 475
Year: 2013-01-17
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HACCP: A Practical Approach, 3rd edition has been updated to include the current best practice and new developments in HACCP application since the last edition was published in 1998. This book is intended to be a compendium of up-to-date thinking and best practice approaches to the development, implementation, and maintenance of HACCP programs for food safety management. Introductory chapters set the scene and update the reader on developments on HACCP over the last 15 years. The preliminary stages of HACCP, including preparation and planning and system design, are covered first, followed by a consideration of food safety hazards and their control. Prerequisite program coverage has been significantly expanded in this new edition reflecting its development as a key support system for HACCP. The HACCP plan development and verification and maintenance chapters have also been substantially updated to reflect current practice and a new chapter on application within the food supply chain has been added. Appendices provide a new set of case studies of practical HACCP application plus two new case studies looking at lessons learned through food safety incident investigation. Pathogen profiles have also been updated by experts to provide an up-to-date summary of pathogen growth and survival characteristics that will be useful to HACCP teams. The book is written both for those who are developing HACCP systems for the first time and for those who need to update, refresh and strengthen their existing systems. New materials and new tools to assist the HACCP team have been provided and the current situation on issues that are still undergoing international debate, such as operational prerequisite programs. All tools such as decision trees and record-keeping formats are provided to be of assistance and are not obligatory to successful HACCP. Readers are guided to choose those that are relevant to their situations and which they find are helpful in their HACCP endeavors.

Clinical Dietitian's Essential Pocket Guide

Clinical Dietitian's Essential Pocket Guide
Author:
Publisher:
ISBN: 1469873737
Pages: 389
Year: 2015-04-24
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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients)

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients)
Author: Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Subcommittees on Upper Reference Levels of Nutrients and Interpretation and Uses of Dietary Reference Intakes, A Report of the Panel on Macronutrients, Food and Nutrition Board, Institute of Medicine
Publisher: National Academies Press
ISBN: 030908525X
Pages: 1357
Year: 2005-10-28
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Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances (RDAs) and other nutrient reference values. The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada. This new book is part of a series of books presenting dietary reference values for the intakes of nutrients. It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: The establishment of Estimated Energy Requirements at four levels of energy expenditure Recommendations for levels of physical activity to decrease risk of chronic disease The establishment of RDAs for dietary carbohydrate and protein The development of the definitions of Dietary Fiber, Functional Fiber, and Total Fiber The establishment of Adequate Intakes (AI) for Total Fiber The establishment of AIs for linolenic and a-linolenic acids Acceptable Macronutrient Distribution Ranges as a percent of energy intake for fat, carbohydrate, linolenic and a-linolenic acids, and protein Research recommendations for information needed to advance understanding of macronutrient requirements and the adverse effects associated with intake of higher amounts Also detailed are recommendations for both physical activity and energy expenditure to maintain health and decrease the risk of disease.

Soulmate Food Fitness Gourmet

Soulmate Food Fitness Gourmet
Author: Christian Coates
Publisher: Jacqui Small LLP
ISBN: 191025441X
Pages: 240
Year: 2015-04-03
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Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Alimentación y deporte

Alimentación y deporte
Author: Iciar Astiasarán, Javier Ibáñez Santos
Publisher:
ISBN: 843132693X
Pages: 256
Year: 2010-05
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La nutrición en la actividad física y el deporte

La nutrición en la actividad física y el deporte
Author: José Enrique Sirvent Belando, José Ramón Alvero Cruz
Publisher: Universidad de Alicante
ISBN: 8497174895
Pages: 368
Year: 2017-10-30
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La nutrición en la actividad física y el deporte adquiere una importancia enorme desde los aspectos preventivos de déficits, así como de necesidades de nutrientes en los diferentes tipos de deporte. El seguimiento de pautas nutricionales adecuadas es fundamental para mantener y mejorar el rendimiento deportivo y la salud. Otro campo de la nutrición deportiva es el relacionado con las ayudas ergogénicas. En este libro se abordan algunos de los aspectos más importantes en la nutrición deportiva. José Enrique Sirvent Belando es doctor en Ciencias de los Alimentos, químico, farmaceútico y máster en Nutrición y Dietética. Además, es profesor en el Departamento de Química Analítica, Nutrición y Bromatología de la Universidad de Alicante. Sus áreas de investigación son: la espectroscopía atómica de masas, la química analítica, la cineantropometría y la composición corporal. José Ramón Alvero Cruz es doctor en Medicina y en Ciencias del Deporte. Profesor titular del área de Educación Física y Deportiva de la Universidad de Málaga. Sus áreas de investigación son: la fisiología del ejercicio, el rendimiento humano, la cineantropometría, la composición corporal y la condición física.

ALIMENTACIÓN Y NUTRICIÓN EN LA VIDA ACTIVA: EJERCICIO FÍSICO Y DEPORTE

ALIMENTACIÓN Y NUTRICIÓN EN LA VIDA ACTIVA: EJERCICIO FÍSICO Y DEPORTE
Author: BENITO PEINADO Pedro José , CALVO BRUZOS Socorro Coral , GÓMEZ CANDELA Carmen , IGLESIAS ROSADO Carlos
Publisher: Editorial UNED
ISBN: 8436268326
Pages: 819
Year: 2014-05-07
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Este manual pretende dar una visión integral de la relación entre la nutrición y la actividad física desde la importancia de los procesos de producción/eliminación de la energía en la actividad física, hasta el papel de los hidratos de carbono y las grasas en el ejercicio. El vínculo establecido desde un principio entre nutrición y deporte ha despertado un mayor interés en los últimos años impulsado por el conocimiento científico. Nuestros capítulos, escritos por relevantes científicos y profesores especializados, hablan de metabolismo energético, efectos del ejercicio sobre la utilización y uso de los principios inmediatos básicos, el metabolismo de las vitaminas, etc. En definitiva aportan conocimientos a quienes trabajan, enseñan o practican ejercicio físico apostando siempre por la promoción de la salud. Se abordan fenómenos de gran importancia relacionados con la respuesta fisiológica al ejercicio, las relaciones entre el tipo de actividad y su metabolismo energético, así como el gasto energético cuantificado en ejercicio y, en definitiva, la aplicación de la fisiología al ámbito de la actividad física y el deporte. En los capítulos referidos a la composición corporal (fisiología) se describe la integración de los principios nutricionales con el ejercicio, y se observa el efecto de ambos factores sobre el organismo y su composición química. En definitiva, presentamos un manual que trata por primera vez la alimentación específica a partir de la especialidad deportiva, lo que supone, sin lugar a dudas, un importante paso en la aplicación práctica de la nutrición.

The Complete Guide to Food for Sports Performance

The Complete Guide to Food for Sports Performance
Author: Louise Burke, Greg Cox
Publisher: Allen & Unwin
ISBN: 1741764750
Pages: 522
Year: 2010
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A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Eat & Run

Eat & Run
Author: Scott Jurek, Steve Friedman
Publisher: Houghton Mifflin Harcourt
ISBN: 0547569653
Pages: 260
Year: 2012
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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body
Author: Kris Gethin
Publisher: Simon and Schuster
ISBN: 1476745536
Pages: 240
Year: 2013-03-26
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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

The Damned Utd

The Damned Utd
Author: David Peace
Publisher: Melville House
ISBN: 1612193714
Pages: 400
Year: 2014-04-01
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“Probably the best novel ever written about sport.” —The Times (UK) He was a real-life, working-class hero known as the “British Muhammad Ali”—because he had a big mouth and wasn’t afraid to use it. But Brian Clough wasn’t a boxer, he was a soccer coach, known for taking backwater teams and making them into champions. In towns where people had little else, the hard-drinking and scrappy Clough was a hero. He was especially beloved for telling it like it was on behalf of small-town teams everywhere—calling out the stars who played dirty, rival coaches he suspected of bribing referees, and the league that let them get away with it. And then one day Clough was offered a job coaching the big-city team he’d called the dirtiest—the perennial powerhouse Leeds United. The Damned Utd tells the story of the legendary Clough’s tumultuous forty-four days trying to turn around a corrupt institution without being corrupted himself—the players who wouldn’t play, the management that looked the other way, the wife and friends who stood by him as he fought to do the right thing. The inspiring story behind the movie of the same name, The Damned Utd has been called by The Times of London, “The best novel ever written about sport.”