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Nutricion En El Deporte / Nutrition in Sport

Nutricion En El Deporte / Nutrition in Sport
Author: Louise Burke
Publisher: Ed. Médica Panamericana
ISBN: 8498351952
Pages: 536
Year: 2009-11-19
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A medida que los conocimientos y la práctica de la nutrición en el deporte se hacen cada vez más sofisticados, aumenta la comprensión sobre las diferentes necesidades nutricionales de los deportistas. Se exige ahora información especializada respecto de la nutrición para varios deportes o ejercicios; ya no resulta suficiente considerar al deportista en general o aspectos universales como la comida previa a una competencia o el aporte alimentario para la recuperación. Actualmente se sabe que los jugadores de baloncesto, los nadadores, los fondistas, los gimnastas y los fisicoculturistas tienen diferentes requerimientos nutricionales que surgen de la diversidad en las necesidades diarias para el entren miento, así como de las estrategias específicas para optimizar el rendimiento en una única sesión de ejercicio físico, como es una competición. Esta obra es la primera en brindar recomendaciones detalladas específicas para cada deporte con consejos aplicables al contexto real de la práctic ...

Practical Sports Nutrition

Practical Sports Nutrition
Author: Louise Burke
Publisher: Human Kinetics
ISBN: 073604695X
Pages: 531
Year: 2007
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Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Rendimiento deportivo máximo

Rendimiento deportivo máximo
Author: John Hawley, Louise Burke
Publisher: Editorial Paidotribo
ISBN: 8480194960
Pages: 492
Year: 2000
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Rendimiento deportivo maximo es un libro completisimo que muestra la aplicacion de los principios cientificos a la nutricion y al entrenamiento.

Clinical Sports Nutrition

Clinical Sports Nutrition
Author: Louise Burke, Vicki Deakin
Publisher: McGraw-Hill Education / Australia
ISBN: 1743073682
Pages: 768
Year: 2015-09-02
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Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill Education. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition there are seven new commentaries: · A molecular view of exercise · Female athlete triad and energy availability · Measuring energy availability · Treating low energy availability · Vegetarian eating · Antioxidant supplementation and exercise · Fluid guidelines This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.

Contemporary Nutrition Support Practice

Contemporary Nutrition Support Practice
Author: Laura E. Matarese, Michele M. Gottschlich
Publisher: W B Saunders Company
ISBN: 0721693571
Pages: 714
Year: 2003
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This comprehensive reference covers the principles and practices of nutrition support, with an emphasis on safety, efficacy, and science-based medicine. Chapters throughout this new edition have been updated to include the most timely information, and an enhanced organization and new internal design highlight key content. Designed for the nutrition support dietitian, this practical guide addresses the collaborative efforts of other members of the nutrition support team as well. Up-to-date and comprehensive clinical information is supported by extensive references from scientific literature. Nutrition support is covered throughout the lifecycle, in specific system disorders such as hepatic and renal failure, in general system disorders such as HIV disease and obesity, and in physiologic stress situations such as bone marrow and stem cell transplantation. Expert knowledge and experience is provided from over 60 distinguished contributors. Useful appendices cover normal weight and body fat by means, standard deviations, and percentiles for men and women. A new design with tables, boxes, and figures provides easier access to information. Chapters have been reorganized to present content more efficiently. Consistent headings throughout the text organize content more effectively. A new pocket guide companion - packaged with each copy of the text - includes useful facts, formulas, and equations from the main text.

The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472924215
Pages: 384
Year: 2017-09-07
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

HACCP

HACCP
Author: Sara Mortimore, Carol Wallace
Publisher: Springer Science & Business Media
ISBN: 1461450284
Pages: 475
Year: 2013-01-17
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HACCP: A Practical Approach, 3rd edition has been updated to include the current best practice and new developments in HACCP application since the last edition was published in 1998. This book is intended to be a compendium of up-to-date thinking and best practice approaches to the development, implementation, and maintenance of HACCP programs for food safety management. Introductory chapters set the scene and update the reader on developments on HACCP over the last 15 years. The preliminary stages of HACCP, including preparation and planning and system design, are covered first, followed by a consideration of food safety hazards and their control. Prerequisite program coverage has been significantly expanded in this new edition reflecting its development as a key support system for HACCP. The HACCP plan development and verification and maintenance chapters have also been substantially updated to reflect current practice and a new chapter on application within the food supply chain has been added. Appendices provide a new set of case studies of practical HACCP application plus two new case studies looking at lessons learned through food safety incident investigation. Pathogen profiles have also been updated by experts to provide an up-to-date summary of pathogen growth and survival characteristics that will be useful to HACCP teams. The book is written both for those who are developing HACCP systems for the first time and for those who need to update, refresh and strengthen their existing systems. New materials and new tools to assist the HACCP team have been provided and the current situation on issues that are still undergoing international debate, such as operational prerequisite programs. All tools such as decision trees and record-keeping formats are provided to be of assistance and are not obligatory to successful HACCP. Readers are guided to choose those that are relevant to their situations and which they find are helpful in their HACCP endeavors.

Nancy Clark's Food Guide for Marathoners

Nancy Clark's Food Guide for Marathoners
Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
ISBN: 1841263222
Pages: 165
Year: 2011
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Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

La nutrición en la actividad física y el deporte

La nutrición en la actividad física y el deporte
Author: José Enrique Sirvent Belando, José Ramón Alvero Cruz
Publisher: Universidad de Alicante
ISBN: 8497174895
Pages: 368
Year: 2017-10-30
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La nutrición en la actividad física y el deporte adquiere una importancia enorme desde los aspectos preventivos de déficits, así como de necesidades de nutrientes en los diferentes tipos de deporte. El seguimiento de pautas nutricionales adecuadas es fundamental para mantener y mejorar el rendimiento deportivo y la salud. Otro campo de la nutrición deportiva es el relacionado con las ayudas ergogénicas. En este libro se abordan algunos de los aspectos más importantes en la nutrición deportiva. José Enrique Sirvent Belando es doctor en Ciencias de los Alimentos, químico, farmaceútico y máster en Nutrición y Dietética. Además, es profesor en el Departamento de Química Analítica, Nutrición y Bromatología de la Universidad de Alicante. Sus áreas de investigación son: la espectroscopía atómica de masas, la química analítica, la cineantropometría y la composición corporal. José Ramón Alvero Cruz es doctor en Medicina y en Ciencias del Deporte. Profesor titular del área de Educación Física y Deportiva de la Universidad de Málaga. Sus áreas de investigación son: la fisiología del ejercicio, el rendimiento humano, la cineantropometría, la composición corporal y la condición física.

ALIMENTACIÓN Y NUTRICIÓN EN LA VIDA ACTIVA: EJERCICIO FÍSICO Y DEPORTE

ALIMENTACIÓN Y NUTRICIÓN EN LA VIDA ACTIVA: EJERCICIO FÍSICO Y DEPORTE
Author: BENITO PEINADO Pedro José , CALVO BRUZOS Socorro Coral , GÓMEZ CANDELA Carmen , IGLESIAS ROSADO Carlos
Publisher: Editorial UNED
ISBN: 8436268326
Pages: 819
Year: 2014-05-07
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Este manual pretende dar una visión integral de la relación entre la nutrición y la actividad física desde la importancia de los procesos de producción/eliminación de la energía en la actividad física, hasta el papel de los hidratos de carbono y las grasas en el ejercicio. El vínculo establecido desde un principio entre nutrición y deporte ha despertado un mayor interés en los últimos años impulsado por el conocimiento científico. Nuestros capítulos, escritos por relevantes científicos y profesores especializados, hablan de metabolismo energético, efectos del ejercicio sobre la utilización y uso de los principios inmediatos básicos, el metabolismo de las vitaminas, etc. En definitiva aportan conocimientos a quienes trabajan, enseñan o practican ejercicio físico apostando siempre por la promoción de la salud. Se abordan fenómenos de gran importancia relacionados con la respuesta fisiológica al ejercicio, las relaciones entre el tipo de actividad y su metabolismo energético, así como el gasto energético cuantificado en ejercicio y, en definitiva, la aplicación de la fisiología al ámbito de la actividad física y el deporte. En los capítulos referidos a la composición corporal (fisiología) se describe la integración de los principios nutricionales con el ejercicio, y se observa el efecto de ambos factores sobre el organismo y su composición química. En definitiva, presentamos un manual que trata por primera vez la alimentación específica a partir de la especialidad deportiva, lo que supone, sin lugar a dudas, un importante paso en la aplicación práctica de la nutrición.

Physiology of Sport and Exercise

Physiology of Sport and Exercise
Author: Jack H. Wilmore, David L. Costill, W. Larry Kenney
Publisher: Human Kinetics 1
ISBN: 0736055835
Pages: 574
Year: 2008
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Helps students develop their understanding of the body's abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations and to improve its physiological capacities. This book presents the relationship between human physiology and exercise.

Advanced Sports Nutrition

Advanced Sports Nutrition
Author: Dan Benardot
Publisher: Human Kinetics Publishers
ISBN: 1450401619
Pages: 411
Year: 2011
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Author and world-renowned sports nutritionist Dr. Dan Benardot has applied his extensive research and work with elite athletes, including Olympic gold medalists, to explain the link between nutrition and athletic performance. As a result, "Advanced Sports Nutrition" provides the most sophisticated and useful nutrition information on the market.

The Triathlete's Training Bible

The Triathlete's Training Bible
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716074
Pages: 400
Year: 2012-11-27
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The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Accelerating Progress in Obesity Prevention:

Accelerating Progress in Obesity Prevention:
Author: Committee on Accelerating Progress in Obesity Prevention, Food and Nutrition Board, Institute of Medicine
Publisher: National Academies Press
ISBN: 0309221544
Pages: 478
Year: 2012-04-30
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One-third of adults are now obese, and children's obesity rates have climbed from 5 to 17 percent in the past 30 years. The causes of the nation's obesity epidemic are multi-factorial, having much more to do with the absence of sidewalks and the limited availability of healthy and affordable foods than a lack of personal responsibility. The broad societal changes that are needed to prevent obesity will inevitably affect activity and eating environments and settings for all ages. Many aspects of the obesity problem have been identified and discussed; however, there has not been complete agreement on what needs to be done to accelerate progress. Accelerating Progress in Obesity Prevention reviews previous studies and their recommendations and presents five key recommendations to accelerate meaningful change on a societal level during the next decade. The report suggests recommendations and strategies that, independently, can accelerate progress, but urges a systems approach of many strategies working in concert to maximize progress in accelerating obesity prevention. The recommendations in Accelerating Progress in Obesity Prevention include major reforms in access to and opportunities for physical activity; widespread reductions in the availability of unhealthy foods and beverages and increases in access to healthier options at affordable, competitive prices; an overhaul of the messages that surround Americans through marketing and education with respect to physical activity and food consumption; expansion of the obesity prevention support structure provided by health care providers, insurers, and employers; and schools as a major national focal point for obesity prevention. The report calls on all individuals, organizations, agencies, and sectors that do or can influence physical activity and nutrition environments to assess and begin to act on their potential roles as leaders in obesity prevention.

Nutrition & Diet Therapy

Nutrition & Diet Therapy
Author: Ruth A. Roth, Kathy L. Wehrle
Publisher: Cengage Learning
ISBN: 1305945824
Pages: 640
Year: 2016-12-05
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Reflecting the latest developments and practices from the field, NUTRITION & DIET THERAPY, 12E introduces the essentials of nutrition concepts, good health, and client care. It equips LPN/LVN nursing students with the tools and resources to more effectively help clients improve nutrition and overall health -- especially as our nation faces higher rates of preventable chronic disease as a result of poor diet quality and physical inactivity. Extremely user friendly, the text is organized around three simple concepts: Section 1 covers the fundamentals of nutrition, Section 2 explains nutrition over the life cycle, and Section 3 addresses medical nutrition therapy. New information is included on Healthy People 2020, DIETARY GUIDELINES FOR AMERICANS 2015-2020, obesity prevention and treatment, lifestyle medicine, diabetes, celiac disease, irritable and short bowel syndrome, and more. In addition, hands-on activities help readers put what they learn into practice. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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