Spark The Revolutionary New Science Of Exercise And The Brain Book PDF, EPUB Download & Read Online Free


Author: John J. Ratey
Publisher: Little, Brown
ISBN: 0316028355
Pages: 304
Year: 2008-01-10
View: 1324
Read: 1151

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think


Author: John J. Ratey, Eric Hagerman
Publisher: Little Brown & Company
ISBN: 0316113506
Pages: 294
Year: 2008-01-10
View: 342
Read: 263

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program. 30,000 first printing.

Go Wild

Go Wild
Author: John J. Ratey, Richard Manning
Publisher: Little, Brown
ISBN: 0316246077
Pages: 288
Year: 2014-06-03
View: 469
Read: 1308

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

A User's Guide to the Brain

A User's Guide to the Brain
Author: John J. Ratey, Albert M. Galaburda
Publisher: Vintage
ISBN: 0375701079
Pages: 404
Year: 2002
View: 313
Read: 625

An accessible resource to the structure and chemistry of the brain explains how its systems shape our perceptions, feelings, and behaviors, while outlining the author's theory of the dynamic interaction between the four major brain systems. Reprint. 25,000 first printing.

Dr. Susan Love's Menopause and Hormone Book

Dr. Susan Love's Menopause and Hormone Book
Author: Susan M. Love, Karen Lindsey
Publisher: Harmony
ISBN: 0609809962
Pages: 420
Year: 2003
View: 1127
Read: 747

Examines the scientific evidence for and against hormone therapy for women past menopause, reviews the alternatives to it, and discusses its risks and limitations.

The Athlete's Way

The Athlete's Way
Author: Christopher Bergland
Publisher: St. Martin's Press
ISBN: 1429995092
Pages: 384
Year: 2010-08-24
View: 1042
Read: 1181

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Game Changer

Game Changer
Publisher: Human Kinetics
ISBN: 145043486X
View: 296
Read: 1201

Exercise Biochemistry

Exercise Biochemistry
Author: Vassilis Mougios
Publisher: Human Kinetics
ISBN: 0736056386
Pages: 332
Year: 2006
View: 699
Read: 1101

Describes how, at the molecular level, exercise affects the functioning of humans and animals. This book covers the principles of biochemistry that are then applied to be the excitation of the nervous and muscular system when producing muscular contraction. It also discusses exercise modulation of metabolism.

Delivered from Distraction

Delivered from Distraction
Author: Edward M. Hallowell, M.D., John J. Ratey, M.D.
Publisher: Ballantine Books
ISBN: 0345490983
Pages: 448
Year: 2005-12-27
View: 718
Read: 1033

“If you read only one book about attention deficit disorder, it should be Delivered from Distraction.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD. As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover • whether ADD runs in families • new diagnostic procedures, tests, and evaluations • the links between ADD and other conditions • how people with ADD can free up their inner talents and strengths • the new drugs and how they work, and why they’re not for everyone • exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle • how to adapt the classic twelve-step program to treat ADD • sexual problems associated with ADD and how to resolve them • strategies for dealing with procrastination, clutter, and chronic forgetfulness ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read. Praise for Delivered from Distraction “The definitive source of information on attention deficit disorder.”—Harold S. Koplewicz, M.D., director, Child Study Center, New York University School of Medicine “A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy.”—Perri Klass, M.D., co-author of Quirky Kids

Driven to Distraction (Revised)

Driven to Distraction (Revised)
Author: Edward M. Hallowell, M.D., John J. Ratey, M.D.
Publisher: Anchor
ISBN: 0307743160
Pages: 400
Year: 2011-09-13
View: 1212
Read: 413

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers. Through vivid stories and case histories of patients—both adults and children—Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this “disorder”—including high energy, intuitiveness, creativity, and enthusiasm. From the Trade Paperback edition.

Neuropsychiatry of Personality Disorders

Neuropsychiatry of Personality Disorders
Author: John J. Ratey
Publisher: Wiley-Blackwell
ISBN: 0865422931
Pages: 285
Year: 1995
View: 1321
Read: 280

Influence of attention problems on the development of personality/personality disorders in epilepsy/etc.

Shadow Syndromes

Shadow Syndromes
Author: John J. Ratey, Catherine Johnson
Publisher: Bantam Dell Publishing Group
ISBN: 0553379593
Pages: 389
Year: 1998
View: 1291
Read: 806

Explains how to identify shadow syndromes--mild forms of serious mental disorders--and their implications, and offers advice on therapeutic options to temper the ailments

Exercising Your Way to Better Mental Health

Exercising Your Way to Better Mental Health
Author: Larry M. Leith
ISBN: 1885693095
Pages: 119
Year: 1998-01-01
View: 1333
Read: 761

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Autism and the Stress Effect

Autism and the Stress Effect
Author: Theresa Hamlin
Publisher: Jessica Kingsley Publishers
ISBN: 1784501786
Pages: 272
Year: 2015-11-21
View: 1286
Read: 557

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness. Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.

Arts with the Brain in Mind

Arts with the Brain in Mind
Author: Eric Jensen
Publisher: ASCD
ISBN: 1416600744
Pages: 150
Year: 2001-05-01
View: 776
Read: 381

Publisher description: This book presents the definitive case, based on what we know about the brain and learning, for making arts a core part of the basic curriculum and thoughtfully integrating them into every subject. Separate chapters address musical, visual, and kinesthetic arts in ways that reveal their influence on learning.

Recent Post