Trail Running Guadarrama 2 Itinerarios Para Correr Por La Montana Outdoor Desnivel Book PDF, EPUB Download & Read Online Free


Runner's World Complete Book of Running

Runner's World Complete Book of Running
Author: Amby Burfoot
Publisher: Rodale Books
ISBN: 1605292311
Pages: 320
Year: 2009-12-22
View: 969
Read: 504

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

One Day as a Tiger

One Day as a Tiger
Author: John Porter
Publisher: Vertebrate Publishing
ISBN: 1910240095
Pages: 300
Year: 2014-09-01
View: 745
Read: 426

'The wall was the ambition, the style became the obsession.' In the autumn of 1982, a single stone fell from high on the south face of Annapurna and struck Alex MacIntyre on the head, killing him instantly and robbing the climbing world of one of its greatest talents. Although only twenty-eight years old, Alex was already one of the leading figures of British mountaineering's most successful era. His ascents included hard new routes on Himalayan giants like Dhaulagiri and Changabang and a glittering record of firsts in the Alps and Andes. Yet how Alex climbed was as important as what he climbed. He was a mountaineering prophet, sharing with a handful of contemporaries - including his climbing partner Voytek Kurtyka - the vision of a purer form of alpinism on the world's highest peaks. One Day As A Tiger, John Porter's revelatory and poignant memoir of his friend Alex MacIntyre, shows mountaineering at its extraordinary best and tragic worst - and draws an unforgettable picture of a dazzling, argumentative and exuberant legend.

Beyond the Mountain

Beyond the Mountain
Author: Steve House
Publisher: Patagonia
ISBN: 1938340051
Pages: 288
Year: 2013-10-06
View: 679
Read: 1152

What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

Conquistadors of the Useless

Conquistadors of the Useless
Author: Lionel Terray
Publisher: Mountaineers Books
ISBN: 1680510843
Pages: 372
Year: 2008-09-16
View: 345
Read: 604

"If my library was to somehow catch fire and I could only save one book, the long out of print Conquistadors of the Useless, by Lionel Terray, would be it." -- Explore magazine "The finest mountaineering narrative ever written." -- David Roberts, author of Mountain of My Fear * One of National Geographic Adventure's "100 Greatest Adventure Books of All Time" * The story of ground-breaking climbs told with insight and wit * A mountaineering classic brought back into print Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains. This biography of Lionel Terry is filled with first-time feats and acts of bravery in the face of unspeakable odds. He climbed with legends such as Maurice Herzog, Gaston Rebuffat, and Louis Lachenal. He made first ascents in the Alps, Alaska, the Andes, and the Himalaya. Terray's gripping story captures the energy of an optimistic world shaking off the restraints of war and austerity. It's a mountaineering classic.

Alpine Warriors

Alpine Warriors
Author: Bernadette McDonald
Publisher: Rocky Mountain Books Ltd
ISBN: 1771601108
Pages: 336
Year: 2015-09-21
View: 1259
Read: 221

From internationally renowned mountain historian Bernadette McDonald comes a highly readable, intense and exciting look at the explosion of Slovenian alpinism in the context of that country’s turbulent political history. After the Second World War a period of relative calm began in Josip Broz Tito’s Yugoslavia. During the next thirty years citizens could travel freely if they had the money. Most did not, but alpinists did. Through elaborate training régimes and state-supported expeditions abroad, Yugoslavian alpinists began making impressive climbs in the Himalaya as early as 1960. By the ’70s, they were ascending the 8000ers. These teams were dominated by Slovenian climbers, since their region includes the Julian Alps, a fiercely steep range of limestone peaks that provided the ideal training ground. After Tito died in 1980, however, the calm ended. Inter-ethnic conflict and economic decline ripped Yugoslavia apart. But Serbian strongman Slobodan Miloševic misread the courage and character of several Yugoslavian states, including Slovenia, and by 1991 Slovenia was independent. The new country continued its support for climbers, and success bred success. By 1995, all of the 8000ers had been climbed by Slovenian teams. And in the next ten years, some of the most dramatic and futuristic climbs were made by these ferocious alpinists. Apart from a few superstars, most of these amazing athletes remain unknown in the West.

Self-Rescue

Self-Rescue
Author: David Fasulo
Publisher: Rowman & Littlefield
ISBN: 0762769165
Pages: 256
Year: 2011-06-01
View: 679
Read: 785

Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.

Wanda Rutkiewicz

Wanda Rutkiewicz
Author: Gertrude Reinisch
Publisher:
ISBN:
Pages: 192
Year: 2000
View: 881
Read: 336

"Wanda Rutkiewicz was the finest woman alpinist in the world, a charismatic person and a stronger, more accomplished climber than many men. She climbed with twenty expeditions spread over 22 years. But on 12 May 1992 she vanished without trace at 8300 metres while attempting to add Kanchenjunga to the eight 8000-metre peaks she had already climbed. Even now, so long after the event, her friends find it hard to believe that she will not be returning from that last climb. This book does not answer all the questions about Wanda. She never answered them herself and I was determined not to fictionalise. She always hoped that people who wrote about her would write what she said, not what they thought. Even when I am recording events that we shared, I have tried to distinguish unequivocally between her perspective and my own." -- taken from the foreword by Gertrude Reinisch.

Reinhold Messner

Reinhold Messner
Author: Reinhold Messner
Publisher:
ISBN: 1594859477
Pages: 251
Year: 2014-09-01
View: 1034
Read: 230

Reinhold Messner: My Life at the Limit, the newest book by the famed mountaineer, is a conversation between Messner and interviewer Thomas Hüetlin, an award-winning German journalist. It reveals a more thoughtful and conversational Messner than one finds in his previous books, with the "talk' between Messner and Hüetlin covering not only the highlights of Messner's climbing career, but also his treks across Tibet, the Gobi, and Antarctica; his five-year-stint as a member of the European Parliament; his encounter with and study of the yeti; his thoughts on traditional male/female roles; and much more. Readers learn about Messner's childhood, his thoughts about eating ice cream with girls (against), politics (mostly liberal), and his technique for killing chickens (sharp scissors). Messner is known as one of history's greatest Himalayan mountaineers, a man who pushed back the frontiers of the possible for a whole generation of climbers. While the interest in My Life at the Limit is that it exposes much more of the man than his climbing career, that career is still utterly remarkable - and Mountaineers Books is proud to present this book, which is core to our mission, to audiences across North America.

Take Control of Your Online Privacy

Take Control of Your Online Privacy
Author: Joe Kissell
Publisher: Take Control Books
ISBN: 1492020419
Pages: 152
Year: 2017-04-20
View: 324
Read: 1161

Learn what's private online (not much)--and what to do about it! Nowadays, it can be difficult to complete ordinary activities without placing your personal data online, but having your data online puts you at risk for theft, embarrassment, and all manner of trouble. In this book, Joe Kissell helps you to develop a sensible online privacy strategy, customized for your needs. Whether you have a Mac or PC, iOS or Android device, set-top box, cell phone, or some other network-enabled gadget, you'll find practical advice that ordinary people need to handle common privacy needs (secret agents should look elsewhere). You'll learn how to enhance the privacy of your Internet connection, Web browsing, email messages, online chatting, social media interactions, and file sharing, as well as your mobile phone or tablet, and Internet of Things devices like webcams and thermostats. Parents will find important reminders about protecting a child's privacy. The book also includes Joe's carefully researched VPN recommendations. The book is packed with sidebars that help you get a handle on current topics in online privacy, including international travel, quantum computing, why you should beware of VPN reviews online, two-factor authentication, privacy and your ISP, understanding Gmail ads, and more. You'll receive savvy advice about: Why worry? Learn who wants your private data, and why they want it. Even if you don't believe you have anything to hide, you almost certainly do, in the right context. Would you give just anyone your financial records or medical history? Didn't think so. Set your privacy meter: Develop your own personal privacy rules--everyone has different privacy buttons, and it's important to figure out which matter to you. Manage your Internet connection: Understand privacy risks, prevent snoops by securing your Wi-Fi network, and take key precautions to keep your data from leaking out. Also find advice on using a VPN, plus why you should never believe a VPN review that you read on the Internet--even if it seems like it was written by Joe! Browse and search the Web: Learn what is revealed about you when you use the Web. Avoid bogus Web sites, connect securely where possible, control your cookies and history, block ads, browse and search anonymously, and find out who is tracking you. Also, take steps to protect passwords and credit card data. Send and receive email: Find out how your email could be intercepted, consider when you want email to be extra private (such as when communicating with a lawyer), find out why Joe doesn't recommend email encryption as a solution to ordinary privacy needs (but find pointers for how to get started if you want to try it--or just encrypt an attachment, which is easier), get tips for sending email anonymously, and read ideas for alternatives to email. Talk and chat online: Consider to what extent any phone call, text message, or online chat is private, and find tips for enhancing privacy when using these channels. Watch your social media sharing: Understand the risks and benefits of sharing personal information online, tweak your settings, and consider common-sense precautions. Share files: What if you want to share (or collaborate on) a contract, form, or other document that contains confidential information? Find out about the best ways to share files via file server, email attachment, cloud-based file sharing service, peer-to-peer file sharing, or private cloud. Check your electronics: All sorts of gizmos can connect to the Internet these days, so everything from a nannycam to smart light bulbs should be considered in your online privacy strategy. Think mobile: Ponder topics like SIM card encryption keys, supercookies, location reporting, photo storage, and more as you decide how to handle privacy for a mobile phone or tablet.

Kamet Conquered

Kamet Conquered
Author: Frank Smythe
Publisher: Vertebrate Publishing
ISBN: 1910240613
Pages: 300
Year: 2015-07-29
View: 818
Read: 793

Frank Smythe’s fascinating book Kamet Conquered tells of his successful bid to make the first ascent of Kamet (7,756 metres) in 1931. Through Smythe, an experienced high-altitude mountaineer, the reader experiences all the tension, fatigue, discomfort and struggle of a major expedition but is also able to enjoy the sublime descriptions of nature at its wildest and most beautiful. Smythe is a keen observer of light, cloud and colour and his spiritual prose conjures up a palpable sense of the Himalaya. There is a rich sense of history within these pages; the book is very much of its time. However, the sometimes harsh colonial attitudes do not eclipse the genuine respect Smythe has for his Indian and Sherpa companions, nor what these remarkable men achieved. Through this journey, we are led from the dank, steamy foothills of the Himalaya, to its harsh and inhospitable peaks as Smythe and his team push themselves to their limits. In his own words: ‘A real appreciation of life is made up of contrasts. Civilisation cannot be properly appreciated unless you have lived in the wild ... we had sweated and we had shivered; we had experienced comfort and discomfort; we had gazed upon ugliness and beauty; we had known comradeship; we had found peace.’ A must read for any climber or alpinist, or indeed for anyone who yearns for adventure in the mountains.

Mexico's Volcanoes

Mexico's Volcanoes
Author: R. J. Secor
Publisher: The Mountaineers Books
ISBN: 0898867983
Pages: 157
Year: 2001
View: 972
Read: 385

This popular guide to climbing Mexico's volcanoes continues as the most complete book available in English. Updated for routes altered or closed due to volcanic activity.

Secret Madrid

Secret Madrid
Author: Veronica Ramirez Muro
Publisher: Editions Jonglez
ISBN: 2361951851
Pages: 256
Year: 2018
View: 1083
Read: 1212

A tower floating on the water ; a piece of the moon in Madrid ; the world's first 3D pedestrian bridge ; a Brutalist church ; a gas station that looks like it belongs in a science fiction movie ; the unknown tunnel of Bonaparte ; one of the most original water cisterns in Europe ; the highest chapel in the world ; the king who made Madrid the capital of Armenia ; the smell of apples emanating from the incorrupt body of the Blessed Mariana de Jesús ; masonic symbols in the Athenaeum and in the green corridor... Far from the crowds and the usual clichés, Madrid is a reserve of well-concealed treasures that only reveal themselves to those residents or visitors who wander off the beaten track. An indispensable guide for those who thought they knew Madrid well, or those who would like to discover the hidden face of the city.

Hal Higdon's Smart Running

Hal Higdon's Smart Running
Author: Hal Higdon
Publisher: Rodale
ISBN: 0875965350
Pages: 240
Year: 1998-06-15
View: 1229
Read: 819

Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

The War in Nicaragua

The War in Nicaragua
Author: William Walker
Publisher:
ISBN:
Pages: 431
Year: 1860
View: 956
Read: 151

Free Food and Medicine

Free Food and Medicine
Author: Markus Rothkranz
Publisher:
ISBN: 0983449066
Pages: 480
Year: 2012-12-12
View: 1128
Read: 1275

Recent Post